ABOUT UNWIND YOGA

un-wind:  undo or undone after winding or being wound, relax after a period of work or tension

 

We believe that yoga is for every body and that you do yoga because you aren't flexible! That yoga is also intimidating, but it shouldn't be. Everyone can enjoy yoga and reap its lifelong benefits as a way of life. Our classes are designed to meet you where you are - whether that means it's your first yoga class or your millionth! Our teachers will assist you with making adjustments and utilizing props to make any pose accessible for any body. Really. Now, come on in. Don't be shy. You have found your place.

We believe that yoga is more than just an exercise, it is a way of life. This is your home where you simply come as you are, you learn, you have fun, you stretch, you work, you make friends, you relax, you breathe, and you just BE. You step inside to leave the outside, both physically and mentally. It is a place to stop all of the "doing" that we do all day long. To give yourself a break from all of the thinking.

We believe that your life is happening NOW! We all waste so much time re-hashing the past and dreaming about the future, but what happens to our now? To life? Life is only happening now. The past is a memory and the future is a figment of your imagination. Now, come on in, get on your mat, and be present. Connect to your body, to the earth, to your breath, and notice. Notice how you are. How are you?

We believe in the ancient practice and philosophy of yoga. That the definition of yoga is to still the fluctuations of the mind. Not to improve your backside. (Although, if that happens... bonus!) We invite you to learn about all eight limbs of yoga and how they can help you find more happiness in your life. To learn about meditation, the yamas & niyamas, the chakras, Ayurveda, the meridians in the body... oh there is so much to share with you! And you thought it was all about perfecting your downward dog?

We believe in the power of essential oils. We also believe your power resides within you. And you can reclaim it through yoga and essential oils. (Pssst... they're more than just a pretty smell.)

We believe that the most important relationship you will ever have is the one you have with your Self. So, get to know your Self. Nurture your relationship with your Self. Reconnect with your Self. It is time. It is time to find your fire, to ignite your power, and to truly love your Self. Y.E.S!

Our Manifesto:

stop valuing doing more. enjoy this moment.

your power resides within you. reclaim it.

this is your life. this is your chance.

realize your strength. choose happy. inspire others.

believe in you.

accept. allow. be present.

love your life. breathe. create. play.

be empowered.

you are kind of a big deal.

Contact Me!

Phoenix, Arizona

suzanne@yestoself.com

602-538-5301

​© 2017 by Unwind Yoga LLC.