BE True: open to your true heartfelt desire
Life. On Purpose. -Yogi E The very fact of your existence confirms that you are supposed to be here. But what is your purpose? What is...
BE inspired: discover your true Self
Happy New Year! There is a newness, a freshness, to the new year, to day one of three hundred and sixty-five. So many opportunities lie...
BE grateful: thank your Self
What’s not wrong? Why is it that we tend start a conversation with “What’s Wrong”? Inviting each other to lament and one-up each other...
BE Grounded: build your Self up
October is Emotional Wellness Month. And it is no wonder; the beginning of autumn, a period of nurturing, a time to harvest, to balance...
BE Free: free your mind
September is National Yoga Month, so what better time to discuss the true purpose of yoga? Isn’t the asana, the poses, the practice of...
BE Happy: create your own happiness
The Lie: "When I get what I want, I'll be happy." The Truth: "You'll be about as happy as you decide to be." Why do we wait for Friday,...
BE Present: live in the now
"Now, the exposition of Yoga is being made." Yoga Sutras: Book 1, Sutra 1 now adverb 1. at the present time or moment 2. used to draw...
BE flexible: go with the flow
As we welcome June and the Summer Solstice we are reminded to BE flexible: go with the flow. This is a time of rebirth & rejuvenation, a...
