October 1, 2016

October is Emotional Wellness Month.

And it is no wonder; the beginning of autumn, a period of nurturing, a time to harvest, to balance light & dark, to let go of what we no longer need, and a time of transformation and reflection. A time to ground ourselves to prepare for the remainder of the year. We are halfway through Dakshinayana, the cycle of rejuvenation & rebirth. The time of year to purify the lower three chakras for stability as the energy pulls us toward the earth.

As you reflect on the year so far, what do you see? How do you feel? How is your Self?
What do you need to focus on to move forward?

The Muladhara, Root Chakra, connects us to our physical world, governs over our physical energies and gives us a sense...

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