A 4-class exploration into the hidden aspects of yoga. We will begin by discovering how to safely and skillfully approach the postures while diving deeper into the lesser-known aspects of the practice. You will walk away ready to use your yoga practice to get the most out of your life and be your best self, both on and OFF the mat!
Please join me for rejuvenating yoga at the Estate! Practicing yoga has been known to open up the senses helping you to smell, taste and experience wine more deeply. All levels are welcome and no prior experience is necessary. Tickets are $20 and include a $10 wine credit to use on your favorite bottle after the class.
Join us for a celebration of Dakshinayana! The summer solstice marks the longest day & the shortest night of the year, the beginning of the Yang/Sun season, a connection to the lower Chakras, devotion to Shiva, and a time to Heal Your Self. We will explore the Oregon coast, the five elements of nature, and how they relate to the sister science of yoga, Ayurveda (UNWIND). And we will sprinkle in the five senses and how they relate to wine (UNCORK)!
Saturday - AM Yoga Practice, breakfast outing, Five Element & Ayurveda Workshop, lunch, Essential Oil Blending Workshop/Create your Own, Wine Tasting, dinner, Aroma Yin Yoga Practice with Yoga Nidra, bonfire
Sunday - AM Yoga Practice on the beach, breakfast, journal & reflection, Create your own Commemorative Bracelet, depart