The Y.E.S. or Your Empowered Self® program is a set of module training programs that are available as workshops or teacher training programs. The modules teach how you can harness the ancient practices of yoga and the healing powers of essential oils to help you become your best SELF.

For additional information and to schedule trainings, please contact us on the Contact Us page.

And please, take a few minutes EVERY day to Empower Your SELF!

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Pathway to your Authentic Self

What is Yoga?

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Your Essential Self

What are Essential Oils?

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Nurture Your Self

Emotional Wellness through Yoga & Essential Oils

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Balance Your Self

Chakra Balancing through Yoga & Essential Oils 

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Restore Your Self

Yin Yoga & Essential Oils

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Heal Your Self
Ayurveda with Yoga & Essential Oils

See Your Self Clearly
Finding your Happiness through Yoga & Essential Oils

Reconnect With Your Self
Monthly Focuses with Yoga & Essential Oils

Love Your Self
Cultivating a Positive Body Image through Yoga & Essential Oils 

Self Care
Essential Oil Recipes for Natural Health & Cleaning