eSCENTial YOGA

Track One

1. Pathway to

Your Authentic SELF

What is Yoga?

2. Your eSCENTial SELF

What are essential oils?

3. Nurture Your SELF

Emotional Wellness

4. See Your SELF Clearly

Finding Your Happiness

 

Pathway to Your Authentic SELF

What is yoga?

This is an introduction to Patanjali's Ashtanga Yoga: the Eight Limbs of Yoga. Did you know that asana is just one-eighth of the practice of yoga? We will go through the limbs one at a time and explore how they apply to your life both on and off the mat.

~ Ashtanga Yoga ~ The 8 Limbs of Yoga ~

Yamas

Niyamas

Asana

Pranayama

Pratyahara

Dharana / Concentration

Dhyana / Meditation

Samadhi / Oneness

Your eSCENTial SELF

What are essential oils?

In this module we will go over an introduction to essential oils, how and why we use them. You will learn how they work on the body & mind to improve overall health and well-being. A brief history followed by facts, precautions, and usage & applications will give you the information you need to feel confident recommending oils. 

*Included is the Essential Oil Reference Guide that provides you with a quick resource for basic oil properties as well as tried-and-true Essential Oil Recipes for DIY at-home.

History

Facts ~ How & Why

Safety & Precautions

Usage & Application

 

Nurture Your SELF

Emotional Wellness 

How are You? We will begin with our emotional wellness quiz and move on to explore the top ten essential oils for wellness. Although often ignored, our emotional health is a vital component of our overall well-being.  For centuries it has been proven that yoga provides emotional benefits as well as the physical benefits we often associate it with. Through the study of the Kleshas, or 5 Emotional Energies, we will examine what makes you, you and me, me. And how yoga & essential oils can help us be well.

~ Emotional Wellness Questionnaire ~

~ The Kleshas ~ The 5 Emotional Energies ~

Avidya

Asmita

Raga

Avesa

Abhindvesa

~ Top Ten Essential Oils for Wellness ~ 

Bergamot

Cypress

Grapefruit

Peppermint

True Lavender

Wintergreen

Ylang Ylang

Rosemary

Cedarwood

Lemon

 

 

 

 

 

 

 

 

See Your SELF Clearly

Finding Your Happiness

The most important relationship you will ever have is the one you have with your SELF. We will delve into the meaning behind our samskaras (habits), work to identify them, and move past them. Releasing our self-sabotaging patterns and reprogramming our SELF to be happy, now. We will discover our true heartfelt desires and form intentions; focusing the mind, connecting to our true SELF, and channeling the energy within. Discovery is a process and a practice of listening to your SELF. We will explore this process through the practices of journaling, aromatherapy, vision boarding, and asana to create your sankalpa (intention).

~ Samskaras ~

~ The Gunas ~

Rajas

Tamas

Sattva

~ Vision Board ~

~ Sankalpa ~

a sneak peek!

Contact Me!

Fort Myers, Florida

suzanne@yestoself.com

602-538-5301

​© 2017 by Unwind Yoga LLC.