February 5, 2019

What does it mean to Be Well?

Wellness or Health is more than the absence of disease. It is the most dynamic state of your being, expressed by being firmly established in your Self physically, mentally, emotionally, and spiritually. In Sanskrit we call this Swastha. Dynamic means that to be, and stay, healthy we must seamlessly create a new equilibrium with our environment whenever it changes. Being healthy, established in ones Self, allows you to easily adapt to all the changes you face day-to-day and moment-to-moment. It allows you to “roll with the punches”.

“Health is an integration of my mind, emotions, soul, spirit, physical body,

and purpose in life.”

Last month we agreed that everything is comprised of the Five Elements in n...

January 1, 2019

If you have even a little mastery over the five elements within you, life will happen the way you want it to.”

~Sadhguru Jaggi Vasuder

So, what is it that you want to happen?

What are your expectations for the “new year, new you”?

What are your “big plans” for 2019?

I know you have them…. plans, dreams, aspirations, expectations, longings, resolutions, vows, pledges… whatever you call them.

This year I invite you to ditch the resolutions. To resolve means to find a solution to a problem, and you my friend are not a problem. Instead, I invite you to create an Intention to BEGIN. A positive call to shift. From right here, right now. To rewrite the future. Nothing can be changed about the past and you should not want to change it. It br...

December 5, 2017

“Kindness in words creates confidence.

Kindness in thinking creates profoundness.

Kindness in giving creates love.”

~Lao Tzu

December 2017 is the true culmination of a year of change. This year is a “1” in numerology that marks the beginning of a new numerical cycle – a beginning, a time of change, of growth, and a relief that things are moving forward. We have been forced to take action, to step up, to make our voices heard; because the old way just won’t work anymore. A new way is being established as we deconstruct the old and move forward. It is the beginning of a new chapter—a year of initiation for a whole new 9-year cycle that will be all about independence, initiation, achievement, and creative individuality. 

As we enter the...

November 3, 2017

What’s not wrong?

Why is it that we tend start a conversation with “What’s Wrong”? Inviting each other to lament and one-up each other about how awful our day was, our life is. Inviting a conversation of negativity and depression, anger and sorrow.

How about if we ask instead, What’s Not Wrong? Inviting healthy, joyful, and positive reflections on our day. Let’s get in touch with that. With gratitude for all of the things that are not wrong in our life. Cultivating an attitude of gratitude is one of the quickest paths to happiness. And yet we are so conditioned to stay within the prison of our sorrow and suffering. So “happy” to share what is going wrong in our life. When did this become the norm? When did our coffee talk turn...

October 1, 2017

“Sthira Sukham Asanam.” ~Yoga Sutras 2.46

“Asana is a steady, comfortable posture.”

Do you ever just feel “off”? Without any particular cause that you can think of, you just feel scattered and unsteady, unstable. Rhythm is essential to life: the earth circles the sun, the tides rise and fall, the heart and lungs work rhythmically, the yin and the yang, the five elements in nature, and so on and so forth. All work together to bring our inner and outer worlds together in this rhythm we call life. Prana or Chi, life force, draws the body, mind, and spirit together with the breath. It has a natural rhythm, one that is steady and comfortable.

And yet, we constantly try to create our own rhythm. We fight against the natural order of thin...

September 1, 2017

BE happy: learn to Nurture Your Self

“When disturbed by negative thoughts,

opposite (positive) ones should be thought of.

This is pratipaksha bhavana.”

~Yoga Sutra 2:33

Oh, that’s it. Really?! Yep, that’s it. That’s the secret revealed in the Yoga Sutras thousands of years ago.

And, it was reinforced by Fraulein Maria during The Sound of Music in her song Favorite Things. When something bad happens, I simply remember my favorite things, and then I don’t feel so bad.

The mind is a powerful thing and often times we let it control us and push us around. It is important to remember that YOU have the power! You can simply change your thoughts, change your mind, and change your attitude.

Neuroplasticity is what science calls it. The capacity...

August 1, 2017

What does that mean to you: to be healed?

~ to make free from injury or disease, to make sound or whole

~ to make well again, to restore health

~ to cause an undesirable condition to be overcome

~ to patch up or correct

~ to restore to original purity or integrity

Most of us would say all of the above. I wish for myself and for you all of these things! But how do we get to this place? This place of wholeness?

Yoga offers us many opportunities to restore our health and many additional sciences can contribute to healing such as: Reiki, Aromatherapy, Chakra Balancing, and even Nature. We will touch on each of these here and during the month of August as you prepare for the remainder of the year. We are past the halfway point of the year a...

July 2, 2017

As we celebrate Independence Day, be reminded that you have the freedom to choose happiness. Yes, YOU! You have the freedom to think & express your thoughts and you have the freedom to act on those thoughts, or stop at the level of thought. Because you have the ability to choose. Oftentimes, we forget this small detail.

“The key to being happy is knowing you have the power

to choose what to accept and what to let go.”


So, what prevents our happiness? It really boils down to just one thing: our thoughts. Or more like two things: living in the past and observing others (but both are thoughts). Thoughts of the past are just memories and yet we can get consumed with re-living them in our minds. With re-hashing a conversation we...

April 1, 2017

Take a moment to ponder… be well.

What does that mean to you? Is it physical health? Mental health? Material wealth? I promise it means different things to different people. You may be thinking “oh to be rich and carefree like Paris Hilton, without a worry in the world” would be fantastic! Or you may be thinking that saving the whales and living in a tiny house is much more important. All of these things are “well”, if that is what is important to you. If it is what makes you feel fulfilled, or filled full. And there is no right or wrong answer.

Now ponder… what about your life does not contribute to your being well? You know there’s something. Be honest with yourself. If living in a tiny house appeals to your sense of fulfillm...

March 1, 2017

I’ve studied the Yoga Sutras, embraced the Power of Now, accepted the Four Agreements, let in the Light on Life, and even eaten, prayed, & loved. Turns out, All I Really Needed to Know I Learned in Kindergarten:

“Live a balanced life – learn some and think some and draw and paint and sing and dance and play and work every day some.”

This March the invitation is to BE balanced: Find Balance of Body & Mind.

It seems an unattainable goal; an illusion. We are all so BUSY, there is so much to do on our to-do lists. One list for work things to accomplish, one for the kids and all their schoolwork & activities, one for the home items that need to be addressed & fixed & purchased, and maybe (if you’re lucky) a list for your Self care...

Please reload

Please reload

Contact Me!

Phoenix, Arizona


​© 2017 by Unwind Yoga LLC.