Be Well: Heal Thy SELF
What does it mean to Be Well? Wellness or Health is more than the absence of disease. It is the most dynamic state of your being,...
BE-gin: See Your SELF Clearly
“If you have even a little mastery over the five elements within you, life will happen the way you want it to.” ~Sadhguru Jaggi Vasuder...
BE Kind: give of and to your Self
“Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.” ~Lao Tzu December...
BE Grateful: thank your Self
What’s not wrong? Why is it that we tend start a conversation with “What’s Wrong”? Inviting each other to lament and one-up each other...
BE Grounded: build your SELF up
“Sthira Sukham Asanam.” ~Yoga Sutras 2.46 “Asana is a steady, comfortable posture.” Do you ever just feel “off”? Without any particular...
BE Happy: learn to Nurture Your Self
BE happy: learn to Nurture Your Self “When disturbed by negative thoughts, opposite (positive) ones should be thought of. This is...
BE Healed: learn to Restore your Self
What does that mean to you: to be healed? ~ to make free from injury or disease, to make sound or whole ~ to make well again, to restore...
BE Free: the freedom to choose happiness
As we celebrate Independence Day, be reminded that you have the freedom to choose happiness. Yes, YOU! You have the freedom to think &...
BE well: spring cleaning
Take a moment to ponder… be well. What does that mean to you? Is it physical health? Mental health? Material wealth? I promise it means...
BE balanced: find balance of body & mind
I’ve studied the Yoga Sutras, embraced the Power of Now, accepted the Four Agreements, let in the Light on Life, and even eaten, prayed,...
